Today I will inject happiness into all that I do.
I will smile.
I will talk with joy.
I will move with joy.
I will use my body language with a smile.
I will practice feeling smiles and joy all over my body.
I will find a smile and joy inside.
I will reflect it outward.
I will attempt to bring joy to my family and everyone I interact with by sending them positive smiles and loving kindness.
Today, injecting happiness, smiles and joy into everything is my goal of the day. And I will see how it change me by the end of the day, and what kind of difference it made. For me, for my body, for my family, and for anyone I interact with.
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